Frequently Asked Questions

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The coaching is personalised and evidence based, to get the best results for you in the quickest time possible! 

You will have 24/7 contact with your coach over WhatsApp and regular check-in calls; so that every step you need to take to get to your goals is clear and obvious! 

This is on top of a training app with all your workouts, metrics and tasks on, multiple high protein recipe books for all food requirements and a community support network!

This can all be explained in more detail on a free consultation call, if you are interested in booking one in then you can book it via the "Plans" tab through one of the options, or drop us a message on the "Contact Us" tab.

Yes! In fact, it's a great way for you to learn about exercise and fitness, as you'll have an extremely knowledgeable coach teaching you right from the start. It will prevent you from making the same mistakes most beginners make!

Ideally, for the type of coaching we provide... yes; but we can make it work in some instances if you really don't want to! 

An important goal for us is that you're comfortable. That means if you prefer to workout outside or at home, we'll set up a plan for you!

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in! We can do a programme for anywhere between 3 - 6 sessions a week.

We can tailor your workout plan and nutritional coaching to any sport. We have coaches with a long history of playing many different sports, so they have a detailed understanding of which muscles activated in a specific movement and what the body needs to recover ready for game day!

The 1-to-1 coaching plans have an initial consultation process which is FREE, then if you decide that you are ready to get started, and we decide that you are a good fit, there payment plans for you to choose between. The payment plans are either upfront, split payments, or instalments.